Empower Your Mind
Headstrong Therapeutic is a client-centered mental health organisation grounded in academic expertise and evidence-based therapies. We provide personalised therapeutic plans designed to support emotional wellbeing, personal growth, and resilience, integrating traditional psychotherapy with innovative alternate therapies. At Headstrong, our focus is on empowering clients to navigate life’s challenges with clarity, confidence, and lasting impact.
Therapeutic Interventions
Individual Counselling Consult
Individual Counselling and Psychotherapy at Headstrong Therapeutic is tailored to each client’s unique goals and needs. Our approach integrates evidence-based, talk-based interventions, guided by professional expertise, to support emotional wellbeing, personal growth, and the development of practical strategies for navigating life’s challenges.
Family and Couples Counselling
Couples and Family Counselling at Headstrong Therapeutic supports relationships through evidence-based, client-centered interventions tailored to the unique dynamics of each family or partnership. Our approach fosters understanding, communication, and collaboration, helping clients navigate challenges, strengthen connections, and work toward shared goals in a safe and supportive environment.
Aquamedic Hydrotherapy
Gillian Adams Signature treatment, the Aquamedic Pool calms the nervous system and resets the body. Heated to 34 degrees, the pool uses infusions of magnesium and oxygen as well as reflexology massage jets to calm and relax the body. The session aims to engage sensory modulation techniques and balance the autonomic nervous system, aiding talk-based therapies in overall mental and physiological wellbeing.
LED Light Therapy
LED Light Therapy at Headstrong Therapeutic is designed to complement mental health interventions, with the intention of supporting mood regulation, promoting healthy sleep patterns, and reducing symptoms commonly associated with depressive disorders. This non-invasive therapy aims to enhance overall daily functioning and wellbeing by supporting neurochemical processes, including the production of serotonin, to help clients feel more balanced and resilient.
Schedule a session with a Psychotherapist
Schedule an initial appointment with our team. Through psychotherapeutic techniques paired with adjunct therapies, our Psychotherapists tailor interventions and plans with client-driven goals and needs. Don’t wait to begin your journey to a stronger, resillient future.